As the days grow shorter and the skies become overcast, many people in Washington State experience a shift in their mood and energy levels. While it’s common to feel a little down during the darker months, some individuals may be dealing with a specific...
Depression is a complex and debilitating mental illness that affects millions of people worldwide. While the exact causes of depression are not fully understood, research has identified several factors that can contribute to the development of the disorder. In this...
Depression is a complex and debilitating mental health disorder that affects millions of people worldwide. While there is no one-size-fits-all solution to treating depression, a growing body of research suggests that nutrition has a significant impact on brain health...
Sadness is something we’re all familiar with. Depression, on the other hand, is more complicated than you’d think at first glance. If you’re experiencing more than sadness – symptoms like loss of interest in hobbies, unexplained aches, or...
Mood swings, crying spells, and trouble sleeping are common to new moms and often called the “baby blues,” but low energy, poor eating habits, irritability, and withdrawal from everyday life may be signs of a more serious mental illness called postpartum depression....
In late summer, the days get shorter, and you start to notice changes in how you feel. Your energy decreases, you experience sleep troubles, and you may become moody. A coincidence? Maybe. But a more likely possibility is you are one of 10 million Americans who suffer...
