Anxiety is a normal human emotion that everyone experiences. However, when anxiety becomes persistent, excessive, and affects daily life, it can be diagnosed as an Anxiety Disorder. Anxiety disorders are the most common mental illness in the U.S., affecting over 40...
You may have anxiety if you’re experiencing a racing heartbeat, trouble sleeping, and fear over small situations. These symptoms can lead to stomach pain and indigestion. Fortunately, many of its physical symptoms can be relieved. What is Anxiety? “Anxiety is a...
You are on the short-list for a big promotion at work. Your boss tells you there is a condition: All you need to do is nail the Zoom call with potential investors. You spend the next 24 hours, your stomach tied in knots, then defer to a co-worker. Your co-worker,...
According to some polls, 80% of Americans suffer from stress every day, with the majority blaming it on work. Other research says up to one million employees miss work each day because of stress (and this was before the coronavirus!). Most workers – 54% — say...
