You are on the short-list for a big promotion at work. Your boss tells you there is a condition: All you need to do is nail the Zoom call with potential investors. You spend the next 24 hours, your stomach tied in knots, then defer to a co-worker. Your co-worker,...
In late summer, the days get shorter, and you start to notice changes in how you feel. Your energy decreases, you experience sleep troubles, and you may become moody. A coincidence? Maybe. But a more likely possibility is you are one of 10 million Americans who suffer...
Social isolation, including the type imposed during the ongoing coronavirus shutdown, can wreak havoc on mental health. Treatment at Northwest Ketamine Clinics can help with many of the symptoms caused by social isolation. In this article, we will explore the effects...
We know that sleep influences physical and mental health, but just how much is the subject of debate and continued research. Studies show that getting good sleep – a solid seven to nine hours a night for the average adult – helps lift your mood and mind and can help...
It is estimated that 1 in 5 individuals in the US experiences some degree of mental illness annually. Recently, the World Health Organization declared that “Depression is now the leading cause of disability in the world”. The current epidemic has...
