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Sleep and Mental Health

Sleep and Mental Health

We know that sleep influences physical and mental health, but just how much is the subject of debate and continued research. Studies show that getting good sleep – a solid seven to nine hours a night for the average adult – helps lift your mood and mind and can help...
Why Ketamine is the Newest Trend in Medicine

Why Ketamine is the Newest Trend in Medicine

There’s a lot of buzz lately about ketamine and its medical potential, particularly in the treatment of depression, PTSD, and bipolar disorder. What exactly is ketamine, though? What is Ketamine? Perhaps you’ve heard of ketamine as a party drug popular in Canada, the...