Social isolation, including the type imposed during the ongoing coronavirus shutdown, can wreak havoc on mental health. Treatment at Northwest Ketamine Clinics can help with many of the symptoms caused by social isolation. In this article, we will explore the effects...
We know that sleep influences physical and mental health, but just how much is the subject of debate and continued research. Studies show that getting good sleep – a solid seven to nine hours a night for the average adult – helps lift your mood and mind and can help...
