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September 2020

We know that sleep influences physical and mental health, but just how much is the subject of debate and continued research. Studies show that getting good sleep – a solid seven to nine hours a night for the average adult – helps lift your mood and mind and can help thwart health problems. If you're concerned about sleep difficulties and mental health, ask your doctor for possible causes, self-help remedies, and other treatments which may include cutting edge medications like ketamine.

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